![]() Trust me, nobody is perfect and everyone goes through their insecurities that we are unaware of. If instead, we choose to say ourselves “I am good enough but I seek to improve myself”, that is a much more positive approach. There are times when we question our self-worth, questioning ourselves, “Am I good enough?” This is where the problem starts. We cannot always blame others for our negativities in life, because often we are the ones holding ourselves back. If you want to be an optimist despite the negativity surrounding you, you can try to follow simple measures. How to be an optimist when the world around you isn’t ![]() Optimists on the other hand believe that they create their chance and they have the power to control their life decisions. Whereas pessimists tend to stress upon things that they hardly can change, thinking that they lost their chance. This is because they believe in themselves and their abilities and also know those bad days are just a part of this long journey. Optimists tend to take less stress in life, unlike pessimists. It also had a long-lasting effect than a temporary fix. It was discovered in a study of clinically depressed patients, that 12 weeks of cognitive therapy (which involves reframing a person’s thought processes) were better than drugs. Pessimists on the other hand give up thinking that nothing is worth it, and this is where they make their biggest mistake. They know how to strive for what they want. They believe that the bad days are just a part of their journey and sooner or later they are going to achieve the success they want. Optimists do not give up soon, unlike pessimists. Companies seem to hire more optimists than pessimists and this practice has been paying them off. Having a positive outlook in life, helps you gain confidence and thus ensures your success. Psychologist Martin Seligman, the founding father of optimistic behavior and positive psychology, analyzed sports teams and found that the more optimistic teams could create more positive synergy and performed better than the pessimistic ones. They have better cardiovascular health reduced the risk of death from cardiovascular disease.ĭoctors always agree that a patient gets cured at a faster rate if he is happy and his willingness to live his life. They have an increased life span and lower rates of depression. Studies regularly show that optimists are more likely to maintain better health than pessimists. ![]() Researchers have studied the behaviors of optimists and pessimists for years and they have found that an optimistic view carries certain advantages. Negative thoughts can create chaos inside your head whereas positive thoughts can give you the power and confidence you need to face your problems. These endless thoughts can be positive or negative. Self-talk is a stream of unspoken thoughts that run through your head. You believe the best is going to happen and somehow the universe conspires and makes it happen. Instead, an optimist tries to understand his problems and deal it more positively and productively. It does not mean that an optimist keeps his head under the sand and ignores everything going on in life. Understanding the Power of Optimism and Self-Talk Remember, everything in life happens for a reason. If you see the brighter side of the picture, you feel less stressed and thus enhances your ability to overcome your problems in life with a bright smile and a happy mind. The power of positive thinking is the ultimate mantra for a successful and happy life. An optimist learns from his mistakes instead of questioning his failure. When you hold a positive outlook on life, you tend to find better solutions to your problems. The answer to this question will tell you if you have a positive or negative outlook on life. It is a secret mantra to lead a successful and happy life.Īsk yourself a question, is the glass half empty or half full. Studies show that optimism indeed has different benefits on your physical and mental health. Optimists believe that they can change the world with their smile and positive beliefs. Optimism comes from the Latin word Optimus, which describes how an optimistic person finds the best out of every situation. Being optimistic means, you tend not to give up and instead learn from your mistakes, no matter what is going on in your life. It is a belief that your happiness is your responsibility and no one can be in charge of it.
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